As an adult, you might be balancing work, raising children, caring for others and supporting your community. This stage can also include health changes, such as pregnancy and menopause. 

Life can feel busy, but it is important to take time to look after your physical, emotional, spiritual and mental wellbeing. This includes knowing about screening and where to get advice and support when you need it.

Learn more about common health issues at this life stage

Hear from healthcare providers about common health issues at this life stage and the steps you can take to support your wellbeing:

Living well video

Understand your health at every stage of life

Health New Zealand's Women’s Health Hub has more information, tools and guidance.