During the pre-teen and teenage years, puberty brings physical changes, including the start of periods.
These changes are normal but they can feel confusing or worrying. Your thoughts and feelings might also change. You might think more about who you are, your friendships and where you belong.
Learning about your body, emotions and relationships can help you feel more confident, and know what is normal and when to get help. Support from family and whānau, trusted adults and friends is important.
As a young adult, you might become more independent, start work or study, or move away from home.
There might be a lot to think about at this stage but it is a good time to build healthy habits, learn about your health and make informed choices.
Learn more about common health issues at this life stage
Hear from healthcare providers about common health issues at this life stage and the steps you can take to support your wellbeing:
Growing well video