As you get older, your lifestyle and health needs might change. You might experience changes such as leaving paid work, moving house or changes in social and family connections. 

You might continue to play important roles in your family, whānau and community – caring for grandchildren or loved ones, supporting others or sharing your knowledge and skills through volunteering or community leadership. 

You might also be managing long-term health conditions while staying active and connected with family, whānau and your community in ways that support your wellbeing.

Learn more about common health issues at this life stage

Hear from healthcare providers about common health issues at this life stage and the steps you can take to support your wellbeing:

Ageing well video

Understand your health at every stage of life

Health New Zealand's Women’s Health Hub has more information, tools and guidance.