Your health is important. If something doesn’t feel right, it’s okay to ask for help.
Listen to a healthcare provider share practical tips to help you make the most of your appointment with a doctor, nurse or another healthcare provider.
Watch how to make the most of your health appointments
Tips for talking with your healthcare provider
Before you go
- Choose a healthcare provider you feel comfortable with. You can ask for someone who understands your culture or women’s health.
- Book a longer appointment if you need more time. Ask for an interpreter if you need one.
- Write down what is worrying you the most and the questions you want to ask. Include when your symptoms started, how often they happen, what helps or makes them worse and any medicines you are taking.
While you're there
- Bring a support person if you want to. They can help you remember information and take notes.
- Be open about your symptoms. Say what has changed and how this affects your life. This helps your healthcare provider understand what is happening.
- Ask questions if something is unclear or you do not feel heard. It’s okay to ask again.
- Before you leave, ask what happens next. This could include tests, medicines, another appointment or what to do if you don’t feel better.
After you leave
- Keep track of any changes. Book another appointment if you are still worried or not getting better.
- You can talk to another healthcare provider if you need more help or support.
Download the handy guide
Use the Word or PDF guide to write down the information you want to remember when you’re at an appointment.